Individual Spam (look for a fried rice recipe using this.
Ramen NoodlesMuffin Mix
TimE's Beef Noodle Bowl
Instant Mashed potatoes
Grits
Oatmeal
Instant Rice
Beans – Dehydrated and canned
Peanut Butter (on a banana in a tortilla)
Stove Top stuffing
Precooked bacon
Beef and other Jerky
Foil Pack Tuna, Chicken. Salmon, Spam etc.
Totillas
Pita Bread
Summer Sausage
crackers
dried fruit
dried vegetables
Granola bars
Mr. E's Dog Biscuits
Trail mix (GORP)
Hard Cheese or string cheese.
Sample Menu – 3 day Backpack weekend
Breakfast 1 – Banana with peanut butter on w/w tortilla
Breakfast 2 - Oatmeal
Lunch - Tuna or chicken on pita
Dinner 1 - Spam Fried Rice
Dinner 2 – Thanksgiving on the trail. Brownies
Snacks – Gorp, granola bars
Indv. Drink mixes for water bottle
Backpacking Gear for 3 day weekend
Boots or sturdy broken in shoes
Backpack
Sleeping Bag or blanket
Sleeping pad
Flashlight/headlamp
personal first aid kit
trekking poles
Cup/bowl or frisbee to eat off of (I use a 32oz ziplock twistlock container)
Spoon/spork/spoonknifefork
pocket knife
small cookpot (i.e. canteen cup)
alcohol stove and fuel
trash-bag
stuff sack for food
TP
camp soap or Dr. Bronner's
Hat
Bandanna x2
Hiking sox x4
camp shoes (crock imitation)
spare t-shirt (1 or 2)
spare undershorts
insect repellent
sunsreen
long pants (or convertible pants)
belt
compass
map of area
whistle
signal mirror
duct tape